The Penis consists of a spongy body that is responsible for the ability to create an erection and
there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as
The average length of a penis is 4 inches for Indian male.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size
of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the
status of relaxation. when you continue on the penis enlargement exercises, you will notice a real change in the penis
size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two
rest days either consecutive or separate and this rest period is important for cells to heal, regenerate the penis.