Starting to notice the thinning of your hair? Or can you see hair strands in your bathroom? Relax! Hair loss can be frustrating, but it is still treatable. The very first goal is to figure out what’s been triggering it.
Your age is important when it comes to reasons. The most common causes for hair loss of younger people are different from older people, so prioritizing the cause and fixing it early, whatever the age, is crucial.
Hair loss is common among young women and can typically be treated by a balanced diet and lifestyle. However, if hair loss is leading to a health issue or genetic condition, or you find too much thinning of your hair or bald spots, this would require treatments for the underlying medical condition.Even though most of the causes can be resolved by taking the necessary steps, some may need medical assistance.
Common Causes of Hair Loss
- Change inHormones
Stress can have a negative impact on the body. It allows the body to reach the “survival mode” where food and resources are rationed to protect the most important functions. If you can guess, hair is the last thing on the priority list.
Each hair follicle travels through the growing and resting stages. A stressful body moves the hair out of the growingstage and into the resting stage,and eventually, your resting hair will fall out. You could find your hair beginning to shed for almost 3 months after a somewhat traumatic experience, and it will last between 3 to 6 months.
To be clear, you’re not going to go bald because of stress related hair loss. After the stress has gone, most individuals will have a recurrence 3 or 6 months later. Depending on how lengthy the hair is, it may take fifteen to eighteen months to completely modify itself.
Some of the causes to stress related hair loss are,
- Change in Medications
- Extreme weight loss
- Traumatic events
Dieting can have two harmful impact on your hair. Firstly, the body sees drastic weight loss as a nightmare,seeing that you’re nearly starving yourself! Second, it could indicate not having the nutrients that your body requires to grow beautiful hair. Hair is the first thing to go in terms of pressure or loss of nutrients.
Over time, hair loss from stress tries to correct itself. Although if you have a protein or vitamin deficiency, it could limit your hair’s potential to grow back. It will even affect the way the hair appears, leaving it rougher, duller and more likely to breakage.
To avoid hair loss, select a gradual and consistent path to weight loss. Spring Med Clinic advises losing between half to two pounds a week. In addition, ensure you eat a healthy diet of protein, iron, zinc, niacin and fatty acids.
Change in Hormones
If you’ve gone off the pill or have had a newborn, hormonal changes will impact your hair’s development. Especially, higher levels of estrogen make the hair smoother and thicker. As the levels of estrogen decrease, the hair falls. Luckily, hair loss should end when the body responds to the new hormone levels.
Although estrogen improves your hair, progesterone can increase the risk of developing your hair loss. A few common birth control progesterone-based medications related to hair loss are:
- Birth Control Implant (Nexplanon)
- Birth Control Shots (Depo- Provera)
- Contraceptive Patch (Xulane)
- Birth Control Ring (NuvaRing)
Youth with medical conditions that trigger hormonal fluctuations also have a greater chance of hair loss. If your hair loss is caused by a progesterone related contraception, it should be cured until you avoid using it. If the problem is a hormonal imbalance, it is necessary to identify and fix the hair.
How to Prevent Hair Loss for Young Women?
- Be careful while combing, grooming, or washing your hair with mild shampoo and conditioner. Certain hair-care products can ruin your hair by creating split ends and breakage.
- Aim to dry your hair naturally and reduce the need for a blow dryer at high heat which can help avoid hair loss and hair damage.
- Consuming a well-balanced diet will help to keep the roots of the hair safe. Diets rich in vitamins, minerals, iron and protein can contribute to improving your hair.
- Use hair treatment, straighteners, and curlers carefully to prevent long-term damage to the hair.
- Light rubbing with rejuvenating oils, like coconut oil, can help to improve your hair.
- Manage your stress level in order to prevent hair loss.