Your love handles or muffin top has a higher ratio of alpha-receptors to beta-receptors compared to other body areas. It means, that where typical diet & exercise succeeds in mobilizing fat depots, it fails to reduce love handle fat. So, planks do not help much to reduce the bulging sides or love handles. There is nothing like Love Handles Diet or Muffin top diet, which can help to lose love handles in men or women. At Fat Lozz clinic, we provide the best treatment U-Lipo® Side Tuck which includes focussing on prevention and improving insulin sensitivity to losing that stubborn fat.